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Anger & Anger Management
Definition: An emotional state that may range in intensity from mild irritation to intense fury and rage. Anger has physical effects including raising the heart rate and blood pressure and the levels of adrenaline and noradrenaline.
© http://www.medterms.com/script/main/art.asp?articlekey=33843
"Anger management" describes a set of strategies intending to constructively control the emotional feelings and expression of anger.
© http://www.crinfo.org/CK_Essays/ck_anger_management.jsp?nid=2342
Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes of anger in both a positive and negative light. The positive aspects of anger are that you have increased energy, are able to communicate your feelings, able to problem solve and can take charge of the situation. The negative aspects of anger are that you can have disruption of your thinking, unnecessarily defend yourself, become aggressive and become known as an angry person. Anger management would be seen then as increasing the positive aspects or functions of anger and decreasing the negative functions of anger.
© http://www.anger-management.net/question_show.cfm?selected=85
© http://www.medterms.com/script/main/art.asp?articlekey=33843
"Anger management" describes a set of strategies intending to constructively control the emotional feelings and expression of anger.
© http://www.crinfo.org/CK_Essays/ck_anger_management.jsp?nid=2342
Anger management does not involve getting rid of all anger, but using anger to enhance your life. We can look at the purposes of anger in both a positive and negative light. The positive aspects of anger are that you have increased energy, are able to communicate your feelings, able to problem solve and can take charge of the situation. The negative aspects of anger are that you can have disruption of your thinking, unnecessarily defend yourself, become aggressive and become known as an angry person. Anger management would be seen then as increasing the positive aspects or functions of anger and decreasing the negative functions of anger.
© http://www.anger-management.net/question_show.cfm?selected=85
Other Resources
Below are additional online resources that you may find helpful. By clicking any of these links you are leaving our site. The links are for informational purposes only. We do not guarantee the services or in any other way endorse any of the organizations listed.
American Psychological Association
Angermgmt.com
Anger Management Techniques
Athealth.com (anger management for children)
Connect with Kids
Daily Strength (online anager management support group)
Whatsgoodaboutanger
American Psychological Association
Angermgmt.com
Anger Management Techniques
Athealth.com (anger management for children)
Connect with Kids
Daily Strength (online anager management support group)
Whatsgoodaboutanger
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Recommended Reading
The following reading material is recommended by Vorpahl Psychology Associates, LLC
The following reading material is recommended by Vorpahl Psychology Associates, LLC
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Medfield Psychologists
Dr. Jacqueline Vorpahl
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Self-Help Resources
Medfield Psychologists
Dr. Jacqueline Vorpahl
Dr. Irit Feldman
Dr. Cristin Griffin
Dr. Darcy Peifer
Dr. Kristen White
Dr. Annmarie Mica
Group Therapy
Medfield Contact Info
Self-Help Resources
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Suite 7
Medfield, MA 02052
Phone: 508.242.9666
Fax: 815.572.8941
Suite 7
Medfield, MA 02052
Phone: 508.242.9666
Fax: 815.572.8941